Health

Green tea has become well known in China during the Tang Dynasty (AD 618,907) and was quickly appreciated as a health and vitality. There is good evidence, however, that its many benefits already known to the elite for thousands of years by then. In fact, the legend tells the story of a lost camellia flower, drifting in the breeze of a day in 2737 BC, which found its way into the steaming water of the Emperor Shen Nung and quickly drink infused with all the features of freshness and revitalization that we associate with green tea.

If you do not know the benefits of green tea is that the rules of etiquette for proper consumption emerged resulting in the publication of Lu Yu, "the classic art of tea". The famous poet and Buddhist priest set of strict procedures for preparing and serving the perfect cup of tea. The water came from a stream that flows gently and combined with the leaves in a cup of fine china. Resulting from the infusion of green tea is perfect for drinking with a lily in a company of beautiful women.

Not surprisingly, given this type of marketing, green tea's popularity has spread rapidly in throughout China in the centuries following the publication of Lu Yu's work "Rather three days without eating a day without tea" became the rule, as News reached the farthest corners of the vast empire. Books and poems were composed in honor of green tea, the emperors were particularly sampled gift and home tea has become a regular feature of many cities, towns and villages.

So what the benefits of drinking green tea? The Chinese knew from the earliest times as an aid to good digestion when consumed after a meal, stimulating the absorption of nutrients from food, and since then has grown into a powerful antioxidant and detoxifier that can accelerate washing toxins from the body. But many more green tea than that.

More importantly, green tea leaves are steamed rather than fermented, preserving the essential epigallocatechin gallate (EGCG) compound. EGCG is just one of many polyphenols in tea, but research suggests it is a particularly Potent Antioxidant, whose presence makes the whole green tea up to ten times More Potent than most common fermented teas (black).

In fact, Western science is confirming the health benefits more and more claim for themselves green tea consumption. And as surprising as it may seem, the EGCG and related compounds in green tea appears to directly target the most common deadly diseases are often attributed to Western wealth and power. Some research, for example, EGCG has been credited with the possibility of reducing the total cholesterol level, simultaneously enhancing the proportion of "good" cholesterol (HDL) to bad cholesterol (LDL), both to protect against heart attacks and strokes – still two of the most frequent premature murderers in the Western world.

Some Swiss interesting research conducted by the American Journal of Clinical Nutrition in November 1999 also suggests that green tea can help with the growing problem of obesity by encouraging the body to Burn Fat at a rate significantly higher.

But perhaps the most exciting, there is now evidence that green tea can even help fight cancer. For example, in 1994, the Journal of the National Cancer Institute published the results of a study indicating that drinking green tea reduces the risk of esophageal cancer among Chinese in nearly sixty percent. And researchers at Purdue University recently found that only four or five cups of green tea per day in May to provide enough EGCG to help slow tumor growth without apparent damage to surrounding healthy tissue.

However, if after reading all this, not you who want to add more green tea to your daily diet, I do not blame you at all. In fact I would actively encourage you. But it is only to give a complete picture. And it means pointing out that eating large amounts of green tea may add some risks of caffeine to normal.

Let me put this in perspective though. A rule six to eight-ounce cup of green tea contains between 30 and 60 milligrams of caffeine. A similar size cup of coffee, probably contain more than 100 milligrams. So replace a couple of cups of regular coffee of the recommended four to five cups of green tea and caffeine levels would be maintained. But if you eliminate caffeine complete then decaffeinated green tea are becoming available.

So, you can enjoy all the benefits mentioned above, without Possible side effects of caffeine, and a growing interest in health promotion properties of green tea, new benefits to come out all the time. Already, for example anti-oxidant (anti-aging, for example) the qualities of tea are used in the manufacture of skin care.

These applications may seem a bit exaggerated, for now, but in terms of its internal organization, there is no doubt that Green tea is really a great gift of nature – very cheap but very valuable additional health.

About the Author:

Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products.
Find out more at
http://www.sisyphuspublicationsonline.com/LiquidNutrition/Information.htm

Article Source: ArticlesBase.com – Go Three Days Without Food But Never a Day Without Green Tea

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