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	<title>Health &#187; fitness</title>
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		<title>Muscle Growth</title>
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		<pubDate>Sun, 18 Jul 2010 06:26:18 +0000</pubDate>
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		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle growth]]></category>
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What are the reps and sets for muscle growth?

everyone says different with reps/sets for muscle growth, is it ok as long as your doing reps 4-10?
Do you HAVE to go to failure to acheive muscle growth?
Thanks.


You are better going to www.bodybuilding.com
They have routines and exerices for everyone from the novice to the professional.  No [...]]]></description>
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